Black Lotus Yoga & Wellness
Inclusive and accessible yoga classes for students of all ages and abilities
Our Services
We guide students to consider what their minds, bodies, and spirits need. Our goal is to create a space that fosters students to take an active role in their well-being, allowing their intuitions and bodies to guide them through each practice.
Inclusive Yoga Classes
We offer accessible and inclusive classes to honor all bodies and abilities. Each class includes options and modified poses to support all levels.
Yoga for Kids
Yoga can benefit all ages, supporting physical, emotional, and spiritual development. We offer classes to support students of all ages and stages of life.
Reiki Energy Healing
A gentle, natural energy-based practice promoting deep relaxation while supporting the body's ability to heal
Follow us @blacklotusenergy on Instagram
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![Loving-Kindness Meditation ?
May you be safe
May you be happy
May you be healthy
May you live with ease
May your heart be filled with love and kindness
Happy Valentine’s Day ?
xo Patrice]()
Loving-Kindness Meditation 💕 May you be safe May you be happy May you be healthy May you live with ease May your heart be filled with love and kindness Happy Valentine’s Day 💝 xo PatriceButton -
![January has been a heavy month. How are you feeling? It’s okay to not be okay. I’m currently fluctuating between sad, angry, and numb. When you’re feeling overwhelmed, it can be helpful to start by checking in on your physical body. Ask yourself “Am I hungry? Am I thirsty? Am I Tired? Am I craving movement?”
Yoga teaches us to notice without judgement. Yoga teaches to do no harm. So be kind to yourself. Be kind to your body, mind, and spirit. Just like the airline attendants say “put your oxygen mask on first”. You must take care of yourself first. Only then can you be of service to others.
If you’re looking for opportunities to connect together, I’m teaching classes along the Seacoast. I’d love to see you!
Keep spreading the light and love ❤️✨
XO Patrice
#Community #SelfLove #Compassion #Mindfulness #Yoga]()
January has been a heavy month. How are you feeling? It’s okay to not be okay. I’m currently fluctuating between sad, angry, and numb. When you’re feeling overwhelmed, it can be helpful to start by checking in on your physical body. Ask yourself “Am I hungry? Am I thirsty? Am I Tired? Am I craving movement?” Yoga teaches us to notice without judgement. Yoga teaches to do no harm. So be kind to yourself. Be kind to your body, mind, and spirit. Just like the airline attendants say “put your oxygen mask on first”. You must take care of yourself first. Only then can you be of service to others. If you’re looking for opportunities to connect together, I’m teaching classes along the Seacoast. I’d love to see you! Keep spreading the light and love ❤️✨ XO Patrice #Community #SelfLove #Compassion #Mindfulness #YogaButton -
![POV: Holding space for others while still healing yourself ❤️?
Being a yoga teacher is much more than cuing postures and breath. We have the honor of holding space for students to explore feelings, emotions, and physical sensations. We hold space for others while still healing ourselves which is an act of vulnerability and courage.❤️
I used to think having your sh*t together was a requirement to be a “good” yoga teacher. I’m learning my students aren’t looking for a perfect teacher, they want a space they feel safe enough to be their authentic selves. I’m learning we cannot heal in a vacuum. We need community. Let’s heal together.
??♂️????♀️??♂️??♀️
#Yoga #Healing #Community #Support #Love]()
POV: Holding space for others while still healing yourself ❤️🩹 Being a yoga teacher is much more than cuing postures and breath. We have the honor of holding space for students to explore feelings, emotions, and physical sensations. We hold space for others while still healing ourselves which is an act of vulnerability and courage.❤️ I used to think having your sh*t together was a requirement to be a “good” yoga teacher. I’m learning my students aren’t looking for a perfect teacher, they want a space they feel safe enough to be their authentic selves. I’m learning we cannot heal in a vacuum. We need community. Let’s heal together. 🧘🏻♂️🧘🏼🧘🏽♀️🧘🏾♂️🧘🏿♀️ #Yoga #Healing #Community #Support #LoveButton
